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Staten Island Ballroom Dance - About Ballroom Dancing

Ballroom Dancing provides many health and wellness benefits and is a great social activity.  Socialization through dance has been proven to have tremendous health benefits on boosting self-esteem and confidence, lowering stress, enhancing your social life, reducing depression and promoting relaxation.  Ballroom dancing can help decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss, lower the risks of obesity and promote increased lung capacity.  Ballroom dancing is a wonderful way for people from all walks of life to stay healthy and live longer. ​

Staten Island Ballroom Dancers - Dance Steps
Staten Island Ballroom Dancers - Instructional Videos
Staten Island Ballroom Dancers - The Health Benefits of Ballroom Dancing

Ballroom dance is a fun activity for everyone from children to senior citizens; which is why it’s that perfect combination of physical activity, social interaction, and mental stimulation.  There are many hobbies that provide happiness and dancing is near the top of the list.  

Staten Island Ballroom Dancers - Places to Dance

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 HEALTH BENEFITS OF BALLROOM DANCING

  • It’s Fun
  • Provides Low Impact Exercise and Burns Fat
  • Fosters Creativity
  • Enhances Socialization
  • Increases Endurance & Strengthens the Body
  • Supports Healthy Brain Function


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Staten Island Ballroom Dancers - The Ballroom Dances

The Health Benefits of Ballroom Dancing !!

Staten Island Ballroom Dancers - Dance Lessons

 



Top Health Benefits of Ballroom Dancing

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  • It’s Fun
  • Provides Low Impact Exercise and Burns Fat
  • Fosters Creativity
  • Enhances Socialization
  • Increases Endurance & Strengthens the Body
  • Supports Healthy Brain Function
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    It's Fun

    Staten Island Ballroom Dancers - Health Benefits Ballroom dancing is joyful, artistic and creative through its many and varied dance movements. Moving to the uplifting beat of the music instantaneously puts you in a great mood and dissipates low energy, gloominess, and negativity. You will be surrounded by other joyful dancers and inspiring melodies. As you learn the dance steps it’ll be pure fun and joy.

     
    Staten Island Ballroom Dancers - Health Benefits